It is time for me to regain control. I will pursue new opportunities, achieve new goals, and adopt a healthy lifestyle. And to do all of this, I need you out of my life. Tough days might come, but with our supportive sober community, you’re never alone.

goodbye letter to addiction

Our quarterly newsletter reminds you that others have gone down this path and can provide valuable support. Afterwards, I went to an inpatient treatment center where I made friends with a bunch of other people whose lives, like mine, you had wrecked. We bonded over and shared stories about what you’d done, what you’d made us do. This is my sobriety letter example, a beacon of hope for others who are struggling. We offer evidence-based custom therapies to get your teen back on the path to sobriety and open new doors to positive experiences.

Goodbye Letter to Addiction in Style

Instead, you might begin to concentrate on your healing prospects. You may be talking to your future self with this letter, so providing words of encouragement can be helpful. Remind yourself that you can do this and that drugs and alcohol do not need to control your life.

goodbye letter to addiction

And with some addictive substances, the message of whether drugs are good or bad is increasingly confusing. Sometimes, just like after a breakup, you need closure with the things you were once attached to. A goodbye letter to addiction is like putting an end to your relationship with drugs. You can let go of the past and start thinking about your bright future. It may also be beneficial to write a goodbye addiction letter. It may also support them in putting down in writing what they would otherwise find difficult to express verbally.

A Goodbye Letter To My Addiction

There is no obligation to enter treatment. From here on out, I have effective ways to cope that don’t involve obliterating my reality Art Therapy for Addiction: Painting Paths to Recovery and slowly killing myself. It is with the clarity of recovery that I can tell you with complete certainty that we are broken up.

Especially in the early stages of residential addiction treatment, some people struggle to open up. Whether you are starting or are far down your recovery path, you may want to consider putting your thoughts and feelings into words. Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort. Not only will it help you put the past behind you, but it will also help you focus on the future. Writing a goodbye letter to addiction might assist your therapist as well as make you feel better.

Guidelines for Writing a Goodbye Letter to Drugs

I cleaned my apartment and redecorated to remove all traces of you from my life. I started a new job, got a girlfriend, and started to forget you.

  • She earned a doctoral degree in clinical psychology from Alliant International University (CSPP).
  • Our team is here for you seven days a week for physical and emotional support.
  • Your goodbye letter can come in handy in the future.